Depending on the level of Yoga course you are engaging into, there are hundreds of different poses and postures you may practice. They also vary depending on the Yoga style you practice. But here are just a few of the most common poses and postures you may try even if you are a beginner.
Happy baby pose includes laying on your back with legs bend towards your chest. The purpose of the pose is to empower hip joints. Low and High Lunge are a variation of one pose meant to stretch the thighs and groins and strengthen the gluteal muscles. Root Bond is one of three “bonds”, poses essentially for breathing regulation in Yoga. Finally, so-called Easy pose is all but easy. It’s the perfect posture for those with low back pain.